Pick meals
Choose what you fancy.
Good Scran
Meal planning that works in real life.
Pick meals, choose portions and turn the week into one practical shopping list.
Start free. Upgrade only when you want the full week sorted.
This week
A plan you can actually use
MonChicken bologneseRegular
TueGreek yoghurt potSmall
WedFirecracker chickenLarge
ThuBeef tortilla meltRegular
Shopping list
One list, no leftovers maths
Chicken mince500g
Fresh pasta240g
Greek yoghurt300g
Sweet potato420g
White cabbage160g
One flow
Plan, shop, cook.
Set portions
Make the amounts fit.
Sort the shop
Get one clean list.
Start cooking
Keep the method with the plan.
Free Meal Planner
You choose the meals. We sort the rest.
Choose meals, set sizes, shop, cook.
Step 1
Tell us what matters
Pick your priorities.
Step 2
Pick your scran
Choose the meals you want.
Step 3
Plan the week
Set days, slots and portions.
Step 4
Shop from one list
Take one list to the shop.
Step 5
Cook from the same plan
Use the method attached to each meal.
Good Scran Plus
Pick the kind of week. Good Scran builds the shape.
Choose a pack, answer a few questions and review the week before saving it.
High Protein WeekEasy Batch CookingBudget WeekEasy Prep WeekLow Carb WeekFakeaway Week
What changes with Plus
- Full weekly plans instead of a small manual plan.
- Curated packs such as High Protein, Quick, Budget and Fakeaway.
- Saved weeks, repeat weeks and shopping history.
- Planning built around days, meal types, portions and exclusions.
Built for normal weeks
Less planning admin. More food that fits.
Meal-first
Start with food you actually want.
Precise shopping
Only buy what the plan needs.
Free first
Try the planner before upgrading.
Repeatable
Save the weeks that worked.